🌿WELCOME TO WILD GROVE WELLNESS
Wild Grove Wellness is a nurturing space to learn somatic practices, grounding tools, and body-centered self-care that supports mental health, nervous system regulation and overall well-being.
We believe true wellness begins when we return to the wisdom of our bodies and gently ground ourselves in the present.
🍵SOMATIC PRACTICES
“Somatic” simply means “of the body.” Our bodies are always giving us signals, and somatic practices help us slow down, listen, release and reconnect with a sense of safety and well-being.
These practices often include breathing techniques, gentle movement, mindfulness, relaxation tools, creative expression and sensory support.
✨IMPORTANT REMINDER
Somatic practices don’t replace therapy or mental health treatment. They are supportive practices that can complement your healing journey.
Working with a therapist provides a safe and supportive space to ensure that difficult feelings or memories are understood, held with care, and transformed into lasting growth.