Services and Payments

 A 15-minute phone call to connect, share what you're looking for and see if Wild Grove Wellness is a good fit. This is a chance to ask questions, learn how I work and decide if you'd like to schedule a session. 

 A 45-minute session to get to know your needs, goals and preferences. Together we'll explore where support is most needed and begin discussing somatic practices that feel safe and sustainable to you.  

Ongoing 45-minute sessions where we explore somatic practices. Each session is about discovering what feels supportive and building a toolkit that you can carry into your daily life. 

45-minute check-ins to revisit your grounding toolkit, notice what's working and make adjustments. These sessions strengthen and sustain your toolkit as your needs and life evolve.