The body is always talking to us and it's our job to listen, honor and respond.
When we've lived through trauma or long-term stress, it's common to feel unsafe or uneasy in our own bodies.
At Wild Grove Wellness, we offer gentle somatic tools to help calm your nervous system, release stored tension and bring you back into balance so you can feel more grounded in your mind, body and spirit.
I'm Kelly Denmark, founder of Wild Grove Wellness and a Certified Integrative Somatic Practitioner. I bring over 15 years of experience supporting social services and public health organizations, and have a personal journey with loss, recovery and healing.
Wild Grove Wellness is my way of offering what has carried me: the reminder that healing is not about perfection, but about being resourced, supported and at home in yourself.
You are the expert of your own life. We move at your pace and explore the tools that feel most supportive to your needs.
My approach is person-centered and trauma-informed, blending evidence-based practices with a gentle, nurturing spirit. Together, we'll explore somatic practices and collaborate on building a personal grounding plan that fits your needs, your healing journey and your life.
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