Send us a picture of your Color Walk and we'll post it below

A color walk is a grounding practice that weaves together movement, mindfulness, and fun. 

Choose a color, then see how many times you can spot it on your walk. You might be surprised at the little details you often overlook.

This practice helps regulate the nervous system by slowing you down, inviting presence and giving your mind a gentle focus. It's like turning an ordinary walk into a soothing scavenger hunt for your mind, body and spirit. 

Wishing you grounded moments, one color at a time.

Kelly 🌷